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Guideline fot stop smoking

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Guideline fot stop smoking

STEP 1: Reduce Nicotine consumption

  1. Use Vitacool for every smoke
  2. Smoke cigarettes with your normal pace. (do not increase the number of smoke!!)

Keep above two rules for 2 weeks.

STEP 2: Reduce the number of smoke gradually.

  1. Do not smoke at least an hour after you got up.
  2. Do not smoke at least an hour after meal.
  3. Set few smoking places and do not smoke except the places.
  4. Do not smoke in the car.
  5. Do not smoke all morning.
  6. Do not smoke in the house.
  7. Do not smoke in front of people.
  8. Do not bring cigarettes when you go out (bring only VitaCool).
  9. Do not purchase cigarettes.
  10. Stop smoking (smoke only when you are desperate).

Clear above 10 levels step by step. Try to clear target level one in every week.

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